Urban Rebounder

Urban Rebounding was created by J.B. Berns, a practicing martial artist for over 20 years, whom Fitness Magazine called one of the top personal trainers in the country. The Urban Rebounding Workout has it's lineage in martial arts and core abdominal postures, resulting in a non-stop abdominal workout that melts away the fat and inches, strengthens your core and improves your balance and coordination like no other exercise!

Preview the Urban Rebounding Videos: WMV Video

What's Included:
- Urban Rebounder Home Unit
- Stabilizing Bar
- 1 Compilation DVD - Featuring 6 different Fun & Exciting Workouts!
- Instruction Manual

6 Workout DVD's:
First Timers, Basic, Intermediate, Advanced, Abdominal, and Stabilizing Bar Workouts

Only: $99.99 + $29.99 S&H

$99.99
+S&H

The Perfect Martial Arts Workout

THE PERFECT MARTIAL ARTS WORKOUT is a series of exercises that have their lineage from the martial arts system created by Chojun Miyagi. Although originally designed for martial arts purposes their very movements can help promote a stronger body and mind. The exercises will strengthen participants balance and coordination, along with one’s focus and discipline, and most of all THE PERFECT MARTIAL ARTS WORKOUT is a series of time-tested exercises that are fun and can be performed everyday.

Preview the Perfect Martial Arts Video: WMV Video

What's Included:
- Perfect Martial Art DVD

Only: $24.95 + $6.95 S&H

$24.95
+S&H

The Isometric Total Body Workout

The “THE ISOMETRIC TOTAL BODY WORKOUT™ ” is seven, 15 minute, muscle building workouts that were created by renowned fitness trainer JB Berns, whom Fitness Magazine has voted as one of America's Top Ten Personal Trainers.

The workouts do not use weights, props or fitness machines. Burn fat and build muscle while you follow JB to a stronger more defined body. All you will ever need to get in shape and stay in shape are these heart-pumping sculpting and toning workouts. Participants will finally look forward to exercise because “THE ISOMETRIC TOTAL BODY WORKOUT™ SYSTEM” is easy and people get quick visible results in an environment of safe exercise protocol. There are no difficult postures, no jarring movements, gimmicky props, magic pills or starvation diets.

Preview The Isometric Total Body Workout Videos: WMV Video

What's Included:
- 7 Total Body Workouts on 1 Mega DVD

7 Total Body Workouts:
Leg Sculpting, Chest Sculpting, Shoulder Sculpting, Back Sculpting, Arm Sculpting, Abdominal Sculpting and The Stretch.

Only: $24.95 + $6.95 S&H

$24.95
+S&H

Rehab Your Body at Home

Aches and pains in joints or muscles are no fun. Whether you consult a doctor, chiropractor, or physical therapist, you’re likely to spend hours with rehabilitation equipment and hundreds of dollars on appointments, therapies and drugs. "Rehab Your Body At Home" changes all of that. This series is a combination of isometric and isotonic exercises coupled with slow motion movements, active stretches and static contraction techniques. This Rehabilitation series is not your average rehabilitation video and it is not a lecture. This is a workout to rehabilitate your body. The workout is fun and has great music and high energy. You’ll learn how to exercise without machines or weights and turn your body into a rehabilitation machine. You will learn the correct posture and range of motion needed to warm up sore joints and muscles and stimulate blood flow to cleanse and revitalize soft tissues. Now you can take control of your own well being and gain freedom from expensive therapies while rehabilitating your own body.

Preview the Rehab Your Body at Home Videos: WMV Video

What's Included:
- 7 Full Workouts on 1 Mega DVD

7 Full Workouts:
Back Rehab, Shoulder Rehab, Hip & Knee Rehab, Ankle & Foot Rehab, Hand & Elbow, Abdominal Rehab and Flexibility Rehab.

Only: $24.95 + $6.95 S&H

$24.95
+S&H